Quarantining at home doesn’t mean we can’t stay active. Team New Balance athletes share their go-to at-home workouts below.
Fastest time in an Ironman debut@laura_philipp_tri
Equipment: Rubber mat, rubber band (optional)
Duration of workout: 20 min: quick start with mobility exercises, then 10 min workout, afterwards stretching
Olympian & World Silver Medalist, 400mH@sydneymclaughlin16
As a runner, strength and mobility are important for injury prevention. In this at-home workout, Sydney McLaughlin takes us through a full-body, body weight workout for runners.
Grab your sister, best friend or partner for this at-home workout sure to get your heart rate up. Brought to you by Olympian & European U23 400m Bronze Medalist, Laura De Witte, and her sister, Olympian and European Bronze Medalist over 400m, Lisanne De Witte.
Ciara Mageean (1500m) and Jip Vastenburg (10,000m)@teamnbmcr
Jip and Ciara take you through a range of their home core stability exercises for middle and long distance runners. The exercises aim to increase your core and glute strength and also improve balance which are vital to improving your running economy and helping prevent injuries.
Youngest Wimbledon Qualifier Ever@CocoGauff
If you’re able to get outside, Coco Gauff shares a circuit workout that can be done in your neighborhood. Incorporating cardio, core work and strength training, this full-body workout can be done solo or with family.
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